Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.9 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.5 mg |
| Sodium | 52.7 mg |
| Potassium | 631.6 mg |
| Total Carbohydrate | 52.4 g |
| Dietary Fiber | 5.4 g |
| Sugars | 28.0 g |
| Protein | 7.7 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.1 % |
| Vitamin C | 98.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 2.1 % |
| Copper | 9.6 % |
| Folate | 8.4 % |
| Iron | 4.4 % |
| Magnesium | 9.6 % |
| Manganese | 50.4 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 3.8 % |
| Riboflavin | 9.9 % |
| Selenium | 2.7 % |
| Thiamin | 6.0 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tom's Fruit Smoothie
View the full Tom's Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tom's Fruit Smoothie
67 calories of Banana, fresh, (0.50 cup, sliced)
64 calories of Honey, (1 tbsp)
40 calories of Low Carb Yogurt, (0.50 serving)
23 calories of Strawberries, fresh, (0.50 cup, halves)
19 calories of Pineapple, fresh, (0.25 cup, diced)
18 calories of Peaches, fresh, (0.25 cup slices)
0 calories of Splenda, (1 tsp)
0 calories of Slim Lite Diet Drink, (6 oz)
Calories per serving of Tom's Fruit Smoothie
67 calories of Banana, fresh, (0.50 cup, sliced)
64 calories of Honey, (1 tbsp)
40 calories of Low Carb Yogurt, (0.50 serving)
23 calories of Strawberries, fresh, (0.50 cup, halves)
19 calories of Pineapple, fresh, (0.25 cup, diced)
18 calories of Peaches, fresh, (0.25 cup slices)
0 calories of Splenda, (1 tsp)
0 calories of Slim Lite Diet Drink, (6 oz)
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