Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.4 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 43.1 mg |
| Sodium | 218.2 mg |
| Potassium | 212.9 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 5.5 g |
| Sugars | 3.0 g |
| Protein | 16.6 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 3.8 % |
| Copper | 5.4 % |
| Folate | 14.0 % |
| Iron | 14.8 % |
| Magnesium | 7.4 % |
| Manganese | 11.1 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.1 % |
| Riboflavin | 2.5 % |
| Selenium | 1.1 % |
| Thiamin | 7.2 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Chili
View the full Chocolate Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Chili
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
45 calories of Beans, black, (0.20 cup)
28 calories of Beans, Kidney beans dark red 3 serv can, (0.20 serving)
24 calories of Olive Oil, (0.20 tbsp)
14 calories of Baker's Chocolate, Bittersweet, .5 ounce, (0.10 oz)
10 calories of Butter, unsalted, (0.10 tbsp)
6 calories of Canned Tomatoes, (0.20 can)
3 calories of Onions, raw, (0.05 large)
3 calories of Garlic, (0.60 cloves)
Calories per serving of Chocolate Chili
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
45 calories of Beans, black, (0.20 cup)
28 calories of Beans, Kidney beans dark red 3 serv can, (0.20 serving)
24 calories of Olive Oil, (0.20 tbsp)
14 calories of Baker's Chocolate, Bittersweet, .5 ounce, (0.10 oz)
10 calories of Butter, unsalted, (0.10 tbsp)
6 calories of Canned Tomatoes, (0.20 can)
3 calories of Onions, raw, (0.05 large)
3 calories of Garlic, (0.60 cloves)
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