Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.1 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 69.3 mg |
| Sodium | 351.3 mg |
| Potassium | 499.6 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 0.6 g |
| Sugars | 2.7 g |
| Protein | 30.4 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 36.4 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 2.4 % |
| Copper | 8.2 % |
| Folate | 6.7 % |
| Iron | 9.5 % |
| Magnesium | 10.8 % |
| Manganese | 6.8 % |
| Niacin | 76.3 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 27.3 % |
| Riboflavin | 15.2 % |
| Selenium | 36.9 % |
| Thiamin | 13.1 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Chicken
View the full Mediterranean Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Olive Oil, (0.50 tbsp)
43 calories of Chicken stock, home-prepared, (0.50 cup)
27 calories of Flour, white, (0.06 cup)
5 calories of Sun Dried Tomatoes, (1 piece)
2 calories of Garlic, (0.50 clove)
0 calories of Capers, canned, (0.25 tbsp, drained)
0 calories of Lemon Peel, (0.25 tsp)
0 calories of nicoise olives, (0.25 serving)
Calories per serving of Mediterranean Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Olive Oil, (0.50 tbsp)
43 calories of Chicken stock, home-prepared, (0.50 cup)
27 calories of Flour, white, (0.06 cup)
5 calories of Sun Dried Tomatoes, (1 piece)
2 calories of Garlic, (0.50 clove)
0 calories of Capers, canned, (0.25 tbsp, drained)
0 calories of Lemon Peel, (0.25 tsp)
0 calories of nicoise olives, (0.25 serving)
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