Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.3 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 26.3 mg |
| Sodium | 414.6 mg |
| Potassium | 527.6 mg |
| Total Carbohydrate | 40.3 g |
| Dietary Fiber | 8.4 g |
| Sugars | 3.5 g |
| Protein | 18.7 g |
| Vitamin A | 86.6 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 23.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 6.0 % |
| Copper | 9.4 % |
| Folate | 14.0 % |
| Iron | 15.1 % |
| Magnesium | 13.0 % |
| Manganese | 17.6 % |
| Niacin | 31.9 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 19.2 % |
| Riboflavin | 9.8 % |
| Selenium | 13.4 % |
| Thiamin | 11.4 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Chicken Soup
View the full Southwest Chicken Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Chicken Soup
80 calories of Orzo, Barilla, uncooked, (0.80 oz)
55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)
44 calories of Beans, red kidney, (0.20 cup)
18 calories of Mixed Vegetables, frozen, (0.10 package (10 oz))
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
10 calories of Del Monte Petite Cut Diced Tomatoes, (0.20 cup)
9 calories of Onions, raw, (0.15 cup, chopped)
7 calories of Chili powder, (0.30 tbsp)
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))
2 calories of Pepper, red or cayenne, (0.10 tbsp)
0 calories of Water, tap, (10 fl oz)
0 calories of Salt, (0.30 dash)
Calories per serving of Southwest Chicken Soup
80 calories of Orzo, Barilla, uncooked, (0.80 oz)
55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)
44 calories of Beans, red kidney, (0.20 cup)
18 calories of Mixed Vegetables, frozen, (0.10 package (10 oz))
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
10 calories of Del Monte Petite Cut Diced Tomatoes, (0.20 cup)
9 calories of Onions, raw, (0.15 cup, chopped)
7 calories of Chili powder, (0.30 tbsp)
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))
2 calories of Pepper, red or cayenne, (0.10 tbsp)
0 calories of Water, tap, (10 fl oz)
0 calories of Salt, (0.30 dash)
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