Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 289.5
Total Fat 8.7 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.7 g
Cholesterol 40.0 mg
Sodium 281.5 mg
Potassium 813.6 mg
Total Carbohydrate 34.1 g
Dietary Fiber 9.9 g
Sugars 2.8 g
Protein 21.8 g
Vitamin A 25.8 %
Vitamin B-12 0.0 %
Vitamin B-6 19.0 %
Vitamin C 59.2 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 11.9 %
Copper 17.4 %
Folate 31.7 %
Iron 33.1 %
Magnesium 21.1 %
Manganese 45.8 %
Niacin 6.2 %
Pantothenic Acid 3.9 %
Phosphorus 15.9 %
Riboflavin 7.5 %
Selenium 3.3 %
Thiamin 16.3 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Erica's Chili

View the full Erica's Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Erica's Chili

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

77 calories of Beans, white, (0.25 cup)

57 calories of Beans, black, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Canned Tomatoes, (0.25 can)

7 calories of Onions, raw, (0.13 large)

6 calories of Chili powder, (0.25 tbsp)

3 calories of Campbell's low sodium chicken broth, (0.25 cup)

3 calories of Garlic, (0.63 clove)

3 calories of Paprika, (0.13 tbsp)

2 calories of Cinnamon, ground, (0.13 tbsp)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Oregano, ground, (0.13 tbsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Basil, (0.25 tbsp)

0 calories of Cilantro, raw, (0.63 tbsp)


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