Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.3 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 122.2 mg |
| Potassium | 766.6 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 4.7 g |
| Sugars | 21.7 g |
| Protein | 7.8 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 29.5 % |
| Vitamin C | 15.4 % |
| Vitamin D | 30.0 % |
| Vitamin E | 1.5 % |
| Calcium | 31.2 % |
| Copper | 13.1 % |
| Folate | 11.1 % |
| Iron | 10.9 % |
| Magnesium | 12.5 % |
| Manganese | 15.9 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 5.0 % |
| Riboflavin | 36.8 % |
| Selenium | 2.4 % |
| Thiamin | 3.2 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cocoa-nut Banana Smoothie
View the full Cocoa-nut Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cocoa-nut Banana Smoothie
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
70 calories of Soy Milk Plain Light, (1 cup)
18 calories of Let's Do Organic Reduced Fat Shredded Coconut, (1 tbsp)
11 calories of Honey, (0.17 tbsp)
9 calories of Cocoa, dry powder, unsweetened, (0.75 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
Calories per serving of Cocoa-nut Banana Smoothie
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
70 calories of Soy Milk Plain Light, (1 cup)
18 calories of Let's Do Organic Reduced Fat Shredded Coconut, (1 tbsp)
11 calories of Honey, (0.17 tbsp)
9 calories of Cocoa, dry powder, unsweetened, (0.75 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
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