Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 163.5
Total Fat 2.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 375.2 mg
Potassium 403.6 mg
Total Carbohydrate 31.5 g
Dietary Fiber 4.1 g
Sugars 3.6 g
Protein 5.4 g
Vitamin A 35.8 %
Vitamin B-12 0.0 %
Vitamin B-6 14.8 %
Vitamin C 18.8 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 2.7 %
Copper 12.8 %
Folate 12.5 %
Iron 7.8 %
Magnesium 9.0 %
Manganese 38.1 %
Niacin 9.6 %
Pantothenic Acid 5.7 %
Phosphorus 11.4 %
Riboflavin 7.2 %
Selenium 16.2 %
Thiamin 14.4 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Fried Rice

View the full Quick Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Fried Rice

43 calories of Brown Rice, long grain, (0.20 cup)

41 calories of White Rice, long grain, cooked, (0.20 cup)

22 calories of Waterchestnuts (water chestnuts), (22.70 grams)

12 calories of Canola Oil, (0.10 tbsp)

11 calories of Peas, frozen, (0.10 cup)

9 calories of Mushrooms, canned, (28.50 grams)

6 calories of Bamboo shoots, raw, (22.70 grams)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Carrots, raw, (0.20 medium)

3 calories of Kikkoman Lite Soy Sauce, (0.30 tbsp)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

2 calories of Kikkoman Teriyaki Sauce & Marinade, (0.10 tbsp)

1 calories of Garlic powder, (0.10 tsp)

0 calories of Water, tap, (0.15 cup (8 fl oz))


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