Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.8 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 89.4 mg |
| Sodium | 475.4 mg |
| Potassium | 22.1 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 5.3 g |
| Protein | 25.3 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 13.8 % |
| Copper | 0.5 % |
| Folate | 0.6 % |
| Iron | 9.7 % |
| Magnesium | 0.5 % |
| Manganese | 1.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.2 % |
| Selenium | 1.4 % |
| Thiamin | 0.4 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Cheeseburger Rice
View the full Turkey Cheeseburger Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Cheeseburger Rice
139 calories of Turkey, Ground turkey, 93% lean, (3.47 oz)
75 calories of Giant Shredded Mild Cheddar Cheese, (0.17 cup)
50 calories of Giant Boil-In-Bag Rice {svg=.5 cup (about 1 cup cooked), (0.33 cup)
27 calories of Heinz Organic Ketchup, (1.33 tbsp)
5 calories of Onions, raw, (0.17 small)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
Calories per serving of Turkey Cheeseburger Rice
139 calories of Turkey, Ground turkey, 93% lean, (3.47 oz)
75 calories of Giant Shredded Mild Cheddar Cheese, (0.17 cup)
50 calories of Giant Boil-In-Bag Rice {svg=.5 cup (about 1 cup cooked), (0.33 cup)
27 calories of Heinz Organic Ketchup, (1.33 tbsp)
5 calories of Onions, raw, (0.17 small)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
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