Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 294.8
Total Fat 13.4 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 89.4 mg
Sodium 475.4 mg
Potassium 22.1 mg
Total Carbohydrate 19.5 g
Dietary Fiber 1.0 g
Sugars 5.3 g
Protein 25.3 g
Vitamin A 4.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 13.8 %
Copper 0.5 %
Folate 0.6 %
Iron 9.7 %
Magnesium 0.5 %
Manganese 1.2 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.6 %
Riboflavin 0.2 %
Selenium 1.4 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Cheeseburger Rice

View the full Turkey Cheeseburger Rice Recipe & Instructions
Submitted by: _BACK2BASICS_

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Cheeseburger Rice

139 calories of Turkey, Ground turkey, 93% lean, (3.47 oz)

75 calories of Giant Shredded Mild Cheddar Cheese, (0.17 cup)

50 calories of Giant Boil-In-Bag Rice {svg=.5 cup (about 1 cup cooked), (0.33 cup)

27 calories of Heinz Organic Ketchup, (1.33 tbsp)

5 calories of Onions, raw, (0.17 small)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)


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