Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 135.7
Total Fat 1.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 2.5 mg
Sodium 31.5 mg
Potassium 443.8 mg
Total Carbohydrate 31.4 g
Dietary Fiber 2.8 g
Sugars 15.9 g
Protein 3.6 g
Vitamin A 2.1 %
Vitamin B-12 3.9 %
Vitamin B-6 18.9 %
Vitamin C 37.8 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 9.7 %
Copper 7.5 %
Folate 5.8 %
Iron 4.1 %
Magnesium 10.5 %
Manganese 60.8 %
Niacin 3.4 %
Pantothenic Acid 5.2 %
Phosphorus 9.6 %
Riboflavin 9.9 %
Selenium 5.1 %
Thiamin 9.9 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fruit smoothie

View the full fruit smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fruit smoothie

49 calories of Pineapple, canned, (0.33 cup, crushed, sliced, or chunks)

44 calories of Banana, fresh, (0.33 cup, sliced)

26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))

8 calories of Strawberries, frozen, unsweetened, (0.11 cup, thawed)

6 calories of Oat Bran, (0.07 cup)

0 calories of Water, bottled, (0.17 serving)

0 calories of ice cubes, (0.33 serving)


No nutrition or calorie comments found.