Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.1 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 49.8 mg |
| Sodium | 550.9 mg |
| Potassium | 107.3 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 9.1 g |
| Protein | 17.1 g |
| Vitamin A | 93.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 31.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 19.1 % |
| Copper | 3.1 % |
| Folate | 1.1 % |
| Iron | 9.4 % |
| Magnesium | 2.2 % |
| Manganese | 9.6 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.6 % |
| Selenium | 1.6 % |
| Thiamin | 1.9 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Italian Turkey Potato soup
View the full Easy Italian Turkey Potato soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Italian Turkey Potato soup
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
75 calories of Bear Creek Creamy Potato Soup Mix (prepared serving), (0.50 cup)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
9 calories of Kale, (0.25 cup, chopped)
7 calories of Garlic powder, (0.25 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
0 calories of Italian Herb Seasoning mix, (0.38 tsp)
0 calories of crushed red pepper, (0.06 tsp)
Calories per serving of Easy Italian Turkey Potato soup
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
75 calories of Bear Creek Creamy Potato Soup Mix (prepared serving), (0.50 cup)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
9 calories of Kale, (0.25 cup, chopped)
7 calories of Garlic powder, (0.25 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
0 calories of Italian Herb Seasoning mix, (0.38 tsp)
0 calories of crushed red pepper, (0.06 tsp)
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