Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.7 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 190.0 mg |
| Sodium | 825.6 mg |
| Potassium | 508.4 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 4.6 g |
| Sugars | 5.2 g |
| Protein | 15.5 g |
| Vitamin A | 33.0 % | Vitamin B-12 | 12.7 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 63.9 % |
| Vitamin D | 13.6 % |
| Vitamin E | 8.3 % |
| Calcium | 18.3 % |
| Copper | 8.7 % |
| Folate | 14.1 % |
| Iron | 15.2 % |
| Magnesium | 15.9 % |
| Manganese | 59.4 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 29.7 % |
| Riboflavin | 28.6 % |
| Selenium | 57.3 % |
| Thiamin | 12.8 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato, Olive, & Red Pepper Strata (6 servings)
View the full Tomato, Olive, & Red Pepper Strata (6 servings) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato, Olive, & Red Pepper Strata (6 servings)
156 calories of Bread, whole wheat (including toast) prepared from recipe, (1.33 slice)
60 calories of Egg, fresh, whole, raw, (0.83 large)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
25 calories of Milk, 1%, (0.25 cup)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of kalamata, (0.08 cup)
5 calories of Bell pepper, Red, 1 medium pepper, (0.17 serving)
1 calories of Garlic, (0.33 cloves)
0 calories of Grape tomatoes (one pint=270 grams), (0.17 gram)
0 calories of Salt, (0.17 tsp)
Calories per serving of Tomato, Olive, & Red Pepper Strata (6 servings)
156 calories of Bread, whole wheat (including toast) prepared from recipe, (1.33 slice)
60 calories of Egg, fresh, whole, raw, (0.83 large)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
25 calories of Milk, 1%, (0.25 cup)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of kalamata, (0.08 cup)
5 calories of Bell pepper, Red, 1 medium pepper, (0.17 serving)
1 calories of Garlic, (0.33 cloves)
0 calories of Grape tomatoes (one pint=270 grams), (0.17 gram)
0 calories of Salt, (0.17 tsp)
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