Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.2 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 71.0 mg |
| Sodium | 240.3 mg |
| Potassium | 59.7 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.4 g |
| Protein | 10.6 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 2.3 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.1 % |
| Calcium | 7.1 % |
| Copper | 1.2 % |
| Folate | 4.1 % |
| Iron | 5.9 % |
| Magnesium | 1.9 % |
| Manganese | 3.3 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 6.2 % |
| Riboflavin | 8.6 % |
| Selenium | 7.1 % |
| Thiamin | 3.6 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey meat roll
View the full Turkey meat roll Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey meat roll
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
24 calories of Feta Cheese, (0.06 cup, crumbled)
14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
2 calories of Tomato Sauce, (0.02 cup)
1 calories of Onions, raw, (0.33 tbsp chopped)
1 calories of Spinach, fresh, (0.08 cup)
Calories per serving of Turkey meat roll
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
24 calories of Feta Cheese, (0.06 cup, crumbled)
14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
2 calories of Tomato Sauce, (0.02 cup)
1 calories of Onions, raw, (0.33 tbsp chopped)
1 calories of Spinach, fresh, (0.08 cup)
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