Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 181.9
Total Fat 13.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 5.1 g
Cholesterol 0.0 mg
Sodium 303.2 mg
Potassium 331.3 mg
Total Carbohydrate 8.9 g
Dietary Fiber 2.8 g
Sugars 1.8 g
Protein 9.8 g
Vitamin A 12.3 %
Vitamin B-12 0.0 %
Vitamin B-6 8.7 %
Vitamin C 67.6 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 10.7 %
Copper 9.7 %
Folate 13.5 %
Iron 9.7 %
Magnesium 17.2 %
Manganese 42.7 %
Niacin 9.4 %
Pantothenic Acid 3.5 %
Phosphorus 15.2 %
Riboflavin 4.7 %
Selenium 10.8 %
Thiamin 7.2 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese Kung Pao Tofu

View the full Chinese Kung Pao Tofu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Kung Pao Tofu

57 calories of Tofu, extra firm, (0.13 block)

51 calories of Peanuts, dry-roasted, (0.06 cup)

46 calories of Sesame Oil, (0.38 tbsp)

11 calories of Cabbage, fresh, (0.06 head, small (about 4-1/2" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

2 calories of Soy Sauce, (0.25 tbsp)

2 calories of mushroom 1 cup sliced/pieces~70 gm raw, (0.13 serving)

2 calories of Snow Peas, fresh, (0.06 cup)

1 calories of Vegetable Broth, (0.06 cup)

1 calories of Ginger, fresh, (0.38 tsp)

1 calories of Bok Choy, raw-shreaded, (0.06 cup)

0 calories of Lime Juice, (0.03 fl oz)

0 calories of Parsley, (0.13 tbsp)


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