Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.2 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 42.5 mg |
| Sodium | 15.7 mg |
| Potassium | 27.2 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.7 g |
| Protein | 2.8 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 0.7 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.6 % |
| Calcium | 1.8 % |
| Copper | 0.6 % |
| Folate | 1.3 % |
| Iron | 2.6 % |
| Magnesium | 1.0 % |
| Manganese | 5.0 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.6 % |
| Riboflavin | 3.2 % |
| Selenium | 6.1 % |
| Thiamin | 1.2 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Whole Grain pancakes
View the full Gluten Free Whole Grain pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Whole Grain pancakes
29 calories of Rice flour, white, (0.05 cup)
20 calories of Bob's Red Mill Gluten Free All Purpose GF Baking Flour, (0.05 cup)
17 calories of Idahoan Instant Mash Potatoe (Serving 1/2cup), (0.10 serving)
14 calories of Egg, fresh, whole, raw, (0.20 large)
8 calories of Bob's Red Mill Tapioca Starch, (0.02 cup)
7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
Calories per serving of Gluten Free Whole Grain pancakes
29 calories of Rice flour, white, (0.05 cup)
20 calories of Bob's Red Mill Gluten Free All Purpose GF Baking Flour, (0.05 cup)
17 calories of Idahoan Instant Mash Potatoe (Serving 1/2cup), (0.10 serving)
14 calories of Egg, fresh, whole, raw, (0.20 large)
8 calories of Bob's Red Mill Tapioca Starch, (0.02 cup)
7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
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