Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 295.3 | Total Fat | 2.8 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.1 g |
Cholesterol | 0.0 mg |
Sodium | 762.2 mg |
Potassium | 467.5 mg |
Total Carbohydrate | 51.9 g |
Dietary Fiber | 4.3 g |
Sugars | 5.1 g |
Protein | 13.7 g |
Vitamin A | 46.5 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 3.8 % |
Vitamin C | 15.4 % |
Vitamin D | 0.0 % |
Vitamin E | 4.6 % |
Calcium | 12.3 % |
Copper | 11.2 % |
Folate | 9.5 % |
Iron | 21.6 % |
Magnesium | 8.6 % |
Manganese | 17.4 % |
Niacin | 5.5 % |
Pantothenic Acid | 2.5 % |
Phosphorus | 4.9 % |
Riboflavin | 4.9 % |
Selenium | 1.4 % |
Thiamin | 4.8 % |
Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Orzo Salad with Feta Vinaigrette
View the full Mediterranean Orzo Salad with Feta Vinaigrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Orzo Salad with Feta Vinaigrette
200 calories of Orzo, Barilla, uncooked, (2 oz)
28 calories of Sun Dried Tomatoes, (0.20 cup)
23 calories of President Fat Free Crumbled Feta, (0.75 oz)
22 calories of trader joes artichoke hearts canned, (0.63 serving)
17 calories of Black Olives, (2.50 jumbo)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Onions, raw, (0.75 tbsp chopped)
Calories per serving of Mediterranean Orzo Salad with Feta Vinaigrette
200 calories of Orzo, Barilla, uncooked, (2 oz)
28 calories of Sun Dried Tomatoes, (0.20 cup)
23 calories of President Fat Free Crumbled Feta, (0.75 oz)
22 calories of trader joes artichoke hearts canned, (0.63 serving)
17 calories of Black Olives, (2.50 jumbo)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Onions, raw, (0.75 tbsp chopped)
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