Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 295.3
Total Fat 2.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 762.2 mg
Potassium 467.5 mg
Total Carbohydrate 51.9 g
Dietary Fiber 4.3 g
Sugars 5.1 g
Protein 13.7 g
Vitamin A 46.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 15.4 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 12.3 %
Copper 11.2 %
Folate 9.5 %
Iron 21.6 %
Magnesium 8.6 %
Manganese 17.4 %
Niacin 5.5 %
Pantothenic Acid 2.5 %
Phosphorus 4.9 %
Riboflavin 4.9 %
Selenium 1.4 %
Thiamin 4.8 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Orzo Salad with Feta Vinaigrette


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Orzo Salad with Feta Vinaigrette

200 calories of Orzo, Barilla, uncooked, (2 oz)

28 calories of Sun Dried Tomatoes, (0.20 cup)

23 calories of President Fat Free Crumbled Feta, (0.75 oz)

22 calories of trader joes artichoke hearts canned, (0.63 serving)

17 calories of Black Olives, (2.50 jumbo)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Onions, raw, (0.75 tbsp chopped)


Nutrition & Calorie Comments  

Just made this recipe tonight. I didn't add the onions, salt, or pepper. I'm glad I tasted the mix before I added the salt--it was extremely salty (but good) on it's own. The recipe overall was great and it would be good hot or cold. Mine was luke-warm and it was terrific as is. Great recipe!