Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.4 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,056.2 mg |
| Potassium | 989.2 mg |
| Total Carbohydrate | 45.5 g |
| Dietary Fiber | 9.7 g |
| Sugars | 3.5 g |
| Protein | 9.7 g |
| Vitamin A | 137.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.6 % |
| Vitamin C | 62.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 6.3 % |
| Copper | 22.1 % |
| Folate | 35.1 % |
| Iron | 25.0 % |
| Magnesium | 16.4 % |
| Manganese | 42.3 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 21.0 % |
| Riboflavin | 10.0 % |
| Selenium | 5.8 % |
| Thiamin | 15.9 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crock Pot Moroccan Lentils with Sweet Potatos
View the full Crock Pot Moroccan Lentils with Sweet Potatos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crock Pot Moroccan Lentils with Sweet Potatos
71 calories of Lentils, (0.31 cup)
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
45 calories of Olive Oil, (0.38 tbsp)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
18 calories of Tomato Paste, (0.13 can (6 oz))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Garlic, (1 cloves)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Pepper, black, (0.38 tsp)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Salt, (0.13 tbsp)
0 calories of Water, tap, (0.56 cup (8 fl oz))
0 calories of ground tumeric, (0.25 tsp)
Calories per serving of Crock Pot Moroccan Lentils with Sweet Potatos
71 calories of Lentils, (0.31 cup)
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
45 calories of Olive Oil, (0.38 tbsp)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
18 calories of Tomato Paste, (0.13 can (6 oz))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Garlic, (1 cloves)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Pepper, black, (0.38 tsp)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Salt, (0.13 tbsp)
0 calories of Water, tap, (0.56 cup (8 fl oz))
0 calories of ground tumeric, (0.25 tsp)
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