Lunch Recipes (Most Popular)

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Okra and Tomato

Very Good  4.0/5
(1 rating)
Okra and Tomato

Tuna Salad Wrap

Very Good  4.0/5
(1 rating)
Tuna Salad Wrap

Bean Salad

Very Good  4.0/5
(1 rating)
Bean Salad

Brohee

Very Good  4.0/5
(1 rating)
Brohee

African peanut sauce with red palm oil and okra. Normally served over a bed of white rice.

Beef Burgers homemade

Very Good  4.0/5
(1 rating)
Beef Burgers homemade

burgers without egg and healthy, my family love this burgers!

Pasta and French Stir-Fry

Very Good  4.0/5
(1 rating)
Pasta and French Stir-Fry

A flavorful and light meal for dinner or lunch

Bruchetta

Very Good  4.0/5
(1 rating)
Bruchetta

A lovely quick low fat lunch. A great recipe if you suddenly have unexpected guests and it will go over big.

Classic Fresh Salsa

Very Good  4.0/5
(1 rating)
Classic Fresh Salsa

Grandma's strawberry salad

Very Good  4.0/5
(1 rating)
Grandma's strawberry salad

a yummy lunch, snack or addition to dinner

Broccoli Squash soup

Very Good  4.0/5
(1 rating)
Broccoli Squash soup

cucumber,cream cheese and pita

Very Good  4.0/5
(1 rating)
cucumber,cream cheese and pita

this is a quick and tasty sandwich

Vegan

Very Good  4.0/5
(1 rating)
Vegan "Egg" Salad

I like to make this for quick lunches. It is easy, fats, and good for the budget. I use celery flakes instead, celery seed doesnt taste right in it. I cheat and chill the dressing part for half hour, and eat when mixed.

Quinoa Bowl with Lentils and Mustard Vinaigrette

Very Good  4.0/5
(1 rating)
Quinoa Bowl with Lentils and Mustard Vinaigrette

THIS IS NOT MY RECIPE - but it's too good not to share. (Also I just wanted to be able to track it.).

Crunchy, light, filling and satisfying with quite a bit of fiber and protein.

Bonus fact: is a great take to work salad because it can go a whole day without being in the fridge.

Chicken Salad-Low Fat

Very Good  4.0/5
(1 rating)
Chicken Salad-Low Fat

Easy low fat chicken salad.

Salmon Patties

Very Good  4.0/5
(1 rating)
Salmon Patties

Chef Salad - P90X - Level 1

Very Good  4.0/5
(1 rating)
Chef Salad - P90X - Level 1

Chef Salad with Chicken instead of turkey - took out tomatoes.

Red Lentil Soup

Very Good  4.0/5
(1 rating)
Red Lentil Soup

This one is pretty mild - so feel free to add cayenne, black pepper, curry powder or more chili powder to spice it up.

Basic Tuna Salad

Very Good  4.0/5
(1 rating)
Basic Tuna Salad

This is a very basic tuna salad recipe that I learned while working in the industrial cafeteria at my university's student union. I always loved their tuna salad and found out that the secret is lemon juice (about 1 tbsp... I put 2 fl. oz.'s in the ingredients, but didn't know how to translate that it's really about 1 tbsp or less) and a dash of pepper (season to taste). It's not really going to re-create tuna salad, but if your's seems to be missing something this recipe is worth a try!

Broiled Salmon and Cranberry Salad

Very Good  4.0/5
(1 rating)
Broiled Salmon and Cranberry Salad

Serves 2, full meal.

Low-Fat Eggplant Bake by the Dean Brothers

Very Good  4.0/5
(1 rating)
Low-Fat Eggplant Bake by the Dean Brothers

Compliments of Dr. Oz Recipes

Loaded Chicken Salad

Very Good  4.0/5
(1 rating)
Loaded Chicken Salad

From "Bob Warden's Ninja Master Prep Cookbook"

Waldorf Chicken Salad

Very Good  4.0/5
(1 rating)
Waldorf Chicken Salad

Tastes like a decadent splurge.

Tuna salad

Very Good  4.0/5
(1 rating)
Tuna salad

Muffaletta Sandwich

Very Good  4.0/5
(1 rating)
Muffaletta Sandwich

banana oat bar

Very Good  4.0/5
(1 rating)
banana oat bar

Chicken Salad

Very Good  4.0/5
(1 rating)
Chicken Salad

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