Breakfast Recipes (Most Popular)

sort of fallowed a recipe

From Bon Appetit

If someone knows a lighter version please let me know :)

This is something my friend taught me how to make. I don't ever cook with fresh ingredients, so when she came for the weekend (she is no vinegars, moulds, yeast or fungi) I had to learn.

the classic with a twist

This is the original. http://stepawayfromthecarbs.com/low-carb-c
rispy-cheese-balls/ I added oat fiber.

personal coffee

my recipe- Keto

These are easy and taste pretty good for only a few calories.
4 mashed ripe bananas
2 cups flour
1/2 cup egg beaters
splenda for baking 3/4 cup
Baking soda 1 tsp
cinnamon 1 tsp

Mix till wet, and fill muffin tins pre sprayed with pam.
bake at 350 degrees for 20-25 minutes.

The hearty filling taste of a full Sugar an Fattening Fall favorite. Without the guilt. Great Pumpkin flavor!

This Smoothie is made with Jay Robb's protein powder. Very good tasting. Great Protein Smoothie. I like chocolate, so you can use vanilla or any flavor too taste. I am a Diabetic, so this works well for a breakfast every morning. Great afternoon snack with out the fruit.

Great Breakfeast for less than 200 calories and @ 8 Net Carbs and has and 7 Dietary Fiber

Delicious protein pancakes taste like crepes.

Courtesy of jillianmichaels.com

This is a perfect smoothie to have post-workout for a nice kick of protein and carbs.

This tastes as good as any I've had at half the calories

Great as a meal replacement or a mid-morning power snack

Cook once and eat breakfast for 4 days!

The basic Tofu Breakfast Scramble