Gumbo Slow Cooker Recipes

My family loves this simple but delicious gumbo recipe. We never have leftovers.

This is an easy reipe, just throw everything in your slow cooker turn it on and go!

An okra free veggie Gumbo!
Taken from Robin Roberstons "Fresh form the Vegetarian Slow " cook book.Cooker
Add some additional veggies if you like, some of Robin's recipes I find a little light on veggies.

An okra free veggie Gumbo!
Taken from Robin Roberstons "Fresh form the Vegetarian Slow " cook book.Cooker
Add some additional veggies if you like, some of Robin's recipes I find a little light on veggies.

Not a particularly low calorie dish, but it's made with flour-only roux.

This requires some minor prep in a saute pan before you throw everything in the crock pot, but I think it's worth the effort. It's also a rather salty dish, so I don't eat this very often, but it's good occasionally, and it would have a lot less sodium if you use a low sodium chicken broth and/or low sodium sausage if you can find it. Gumbo is one of those things that most people just DO and don't really follow a recipe for, so I did my best here, but don't be afraid to make alterations. This recipe is also great with shrimp. Serve over brown rice with some corn bread or a fresh salad, whatever your calorie allotment allows you!

Got recipe from food network

This is a low fat gumbo that is slightly altered from Hungry Girls Chicken and Sausage Gumbo because I was missing a few ingredients that were required. There are also two choices of how long to cook these but I was only allowed to enter one number so I chose the longest time. Super super yummy and great with rice.

Easy

This recipe is easy,tasty,and the current result of many years refinement. I also add 2 teaspoons of file powder but could not find it in the database. I also allow each person to add hot sauce to their taste. Serve 1 cup of gumbo over one half cup of rice and enjoy.