Breakfast Recipes (Most Popular)
For those cold winter mornings. I serve this with 4 oz. of light vanilla yogurt. (not included in the nutritional info.)
Protein & Anti-Oxidants in a wonderful (and tasty) meal replacement smoothie. With spinach to flush your liver.
This recipe substitutes applesauce for the typical oil, making it a great low-fat alternative
Light Crispy Waffles that are Gluten-Free. I use Lactose-free Milk and Stevia to minimize the sugar as I have issues with Candida Albicans
I'm not only Gluten-Free, I'm also on a low sugar diet due to issues with Candida Albicans. By all means substitute 1/2 cup (125 ml) of Granulated Sugar for the Stevia. I use Natrel rather than milk because it has less sugar.
Bananas and berries take that "cake" taste out of the Amplify Vanilla Cream protein supplement.
Lightly spray pan with canola oil, mix 2 eggs with 1 tbsp of 2% milk in cup and cook on medium heat. Add 1 small tomato, add diced cheese. Salt and pepper to taste.