Breakfast Recipes (Most Popular)
Makes 6 pancakes. Make mix up without the egg to store, then add 3/4 cup mix to 2 eggs and cook up 3 pancakes (1/2 recipe).
Simple quiche recipie for Optavia. 2 full lean and green meals. Contains 1 leaner, 3 greens, 3 condiments, and 1 healthy fat each.
Delicious and nutritious! Makes you feel like you are eating a candy bar. Has healthy fats too.
These crustless mini quiches are like portable omelets. Lean ham and sauteed mushrooms keep them light and savory. Small and satisfying, they're also a good finger food for your next cocktail party.
This low calorie, low fat, low carb, HIGH fiber breakfast is sure to clear you out...
These are fluffy and tasty. IF YOU WANT TO HALF THIS RECIPE TO 2 - 3 WAFFELS: I found if you half this recipe and substitute the milk with 1/8 cup cream and 1/8 cup cashew milk (water or other milk substitute works too like almond milk etc...) it makes the best ever even better. If you do this cut the flour back to about a half cup.
You can use 3 cups in any combination of carrots and apples. Sometimes I use 3 cups of apples but they do get very soft. I have also used whole wheat flour which makes a dryer muffin. Not as desirable. Store in refrigerator as they are very moist. I freeze them until ready to eat.
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This is for coffee creamer or to use as cream substitute in cream soups. This is also good for tea or coffee latte's. I use 1/4 cup cream in 2 cups of coffee.
I wanted to develop a waffle recipe that had a good amount of protein, is filling and tastes good. Serve this with fresh fruit, jam or a dollop of Rediwhip and you have an amazing meal albeit, more of a Bruch as it's not really low cal.
I love using the egg replacer in this recipe. The muffins turn out nice a fluffy.
Soft, luscious, tasty, low carb, low cal, high protein, power breakfast or lunch. This is a nice change to plain eggs. I often use 3 egg whites or egg substitute instead of the one whole egg.
These are a treat and a healthy one at that although full disclosure, it's hard to stop at just one! They are so delicious. I love having these with tea or a salad at lunch and great for breakfast on the go!