Lunch Recipes (Most Popular)

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Salmon Patties w/ Saltines
Salmon Patties w/ Saltines

So quick and simple, yet incredibly tasty!!

Crawdad Quick Lunch
Crawdad Quick Lunch

Crawdad meat sauteed and stir-fried for a quick lunch.

Shrimp & Noodle Stir Fry
Shrimp & Noodle Stir Fry

Quick and easy, low-fat, low-cal, very high in potassium and protein. Great for a quick lunch or dinner.

no mayo tuna salad
no mayo tuna salad

This is a Mediterranean-ish flavor tuna salad! It is great on tortillas, in a sandwich or just over greens!!!

Chicken and white bean casserole
Chicken and white bean casserole

We like to make a bulk dish full of fiber and protein on Sundays to help get us thru the week. We like spice and heat but adjust as needed based on your tastes.

Quinoa and Chicken
Quinoa and Chicken

Quinoa Pilaf and Diced Chicken

Easy Poppy Seed Chicken with Potatos & Green Beans
Easy Poppy Seed Chicken with Potatos & Green Beans

This is something I made up the other day wile working on ideas for home made freezer meals.

Oatbran Bread
Oatbran Bread

Wholemeal and oatbran loaf - quite dense but yummy

Catfish po'boys
Catfish po'boys

Catfish Po'boys from light taste of home

Refried Bean Burrito
Refried Bean Burrito

A really quick to put together lunch that you and your kids (if you have any) will love!

Spicy Pepper Penne with Beans
Spicy Pepper Penne with Beans

High in fiber and nutrients, this filling dish is made with red and white beans and a small amount of penne pasta. Add some southwest style spices, a trio of sweet bell peppers, and a little shredded swiss and green onion garnish, and you have a spicy little meal or side dish.

Spring Cabbage
Spring Cabbage

Boiled wedges & ramen noodles shrimp flavor + McCormick Roasted Garlic & Bell Pepper = Excellent!

Creamy Balsamic Vinegar Salad
Creamy Balsamic Vinegar Salad

big salad with zingy dressing

Asparagus Vegetable & Cream Sauce w/Croutons
Asparagus Vegetable & Cream Sauce w/Croutons

Make this casserole for one on the range.

High Protein Spinach Salad Lunch
High Protein Spinach Salad Lunch

This colorful blend of greens & tuna provides you with many vitamins and minerals, while keeping you full throughout the afternoon

Spinach and Chicken sausage salad
Spinach and Chicken sausage salad

The sweet apple chicken sausage gives this salad a tangy taste, and keeps you satisfied through lunch.

Sara's Quick Lunch Wrap
Sara's Quick Lunch Wrap

This easy and quick lunch wrap can be whipped up right before heading out the door for work.

Chicken Salad w/ Lettuce
Chicken Salad w/ Lettuce

Using Balsamic to cook my chicken and mushrooms, added extra flavor, w/out the extra fatty dressing

Salad Mix
Salad Mix

This salad provides a nice base, and lots of filling protein. I like to serve this with chopped chicken breast and balsamic dressing mixed in

Veggie Pita Pocket vs.2
Veggie Pita Pocket vs.2

This tasty Pita, has chopped veggies already in my fridge, tossed together with some balsamic vinegar & fat free feta cheese for a filling low cal. lunch.

Chicken and Salad Medly
Chicken and Salad Medly

This tasty salad will keep you full through lunch, while fullfilling your vegetable servings for the day. I have 2 servings to satisfy my lunch.

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