Lunch Recipes (Most Popular)
Mayo Free Hummus (Gluten Free)
I don't eat mayonnaise, so this tuna is made with hummus and avocado. Feel free to experiment with different types of hummus.
TJ Cilantro Lime Greek Yougart Tuna Salad
Has the rich creamy taste of traditional tuna salad with NO Mayo!
Cheddar potato broccoli soup
no meat....but I use chicken broth ...use vegetable broth if you want to make it vegatarian
Easy Taco Casserole with Ground Lamb
Christopher Hopkins Recipe with Ground Lamb substituting Ground Beef.
Beans Porridge (w/ vegetables)
Beans porridge with vegetables. Nigeria style but revised to incorporate more vegetables. Replace cowpeas with black beans for even more protein content.