Snack Recipes (Most Popular)

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Heart-Wise Chocolate Snack
Heart-Wise Chocolate Snack

Only 3 ingredients, healthy, inexpensive, and 64 calories.
If you use the microwave (rather than oven) to melt the chips, follow directions on package.

MK Cream Cheese Oat Crackers (2 topped crackers)
MK Cream Cheese Oat Crackers (2 topped crackers)

Quick and light snack with a good source a protein.

Avocado calmer
Avocado calmer

To relieve food cravings

Simple Salsa
Simple Salsa

This is a very simple recipe for salsa that can be used as a base to create more exceptional dishes, or for just an easy treat.

Peanut Butter Protein Balls
Peanut Butter Protein Balls

Snack on one, make a meal on the run out of more. No wrong way to eat them!

Green Chili mini Taco's
Green Chili mini Taco's

A fun and healthy appetizer perfect for a party!

Spinich Artichoke Sacchette
Spinich Artichoke Sacchette

These little pasta "purses" are a delicious, low-calorie alternative to spinach artichoke dip!

Banana Quinoa Bread
Banana Quinoa Bread

Grainy, good, satisfying bread you can toast.

cake like protein bars II
cake like protein bars II

Nut free, high protein "cake like" bars.

My kids friends think my kids are eating brownies.

My son was eating about 2 boxes store bought protein/cereal bars per week after school and before sports practice. These are cheaper, more filling and no preservatives

Chicken Parmesan Dippers
Chicken Parmesan Dippers

lightly breaded chicken breast pieces served with dipping sauce

No-Bake Energy Bites
No-Bake Energy Bites

No-Bake Energy Bites

Welsh Rarebit, Jane Austen Style
Welsh Rarebit, Jane Austen Style

A simple, quick comforting meal. Serve on toast with apple slices in front of a warm fire.

crunchy dog cookies
crunchy dog cookies

Crunchy yummy dog cookies

gluten Free, Egg Free Oat Bran Blueberry Muffins
gluten Free, Egg Free Oat Bran Blueberry Muffins

These muffins have no flour so if you are allergic to wheat & eggs they are great.

Trail Mix (homemade)
Trail Mix (homemade)

delicious nut and fruit mixture

Apple Oatmeal Muffins
Apple Oatmeal Muffins

easy apple oatmeal muffins

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