Asian Recipes (Most Popular)

Low Calorie and Carb Hoisin sauce

Quick stir fry

AMAZING Broccoli Beef...way better than restaurant take out!

AMAZING Broccoli Beef...way better than restaurant take out!

Lean and Green Recipe for Optavia Adherents

Condiment. This is a modified recipe from https://www.spendwithpennies.com/homemade-
sweet-and-sour-sauce/

Stirfried chicken flavoured with soy and sesame.

With hellman's Light mayo

Better than take out chicken fried rice

Use Pre-grilled chicken breast strips to simplify this easy dish

Easy low carb teriyaki for the family. Even though it uses rice, the vegetables and chicken offset the carbs. This is a favorite dish of my Type 1 Diabetic preschooler.

Dinners

Yum

Breakfast

Mmm good

Mmmm good

Good

Mmmmm Good

Green beans cooked in oyster butter sauce

A lightened up version of take out Chinese food

Asian inspired sliced steak salad

One skillet meal

Fried rice without the carbs!

Delicious wonton soup

Baby corn, water chestnuts, carrot sticks, broccoli, onions, teriyaki sauce, chicken

Vegtable curry

You can substitute different meat of omit completely.