Lactose Free Recipes (Most Popular)

Tony's Healthy Recipe

Each smoothie provides 3 servings of fruit, and the tofu and wheat germ provide an extra boost of protein, fiber and calcium.

This is my bread alternative experiment for breakfast food.

Delicious, quick, and healthy smoothie! Freezing the fruits ahead of time makes using ice cubes unnecessary.

Refreshing Popsicle with a little bit of fiber. Kids will eat this healthy snack!

Lots of Protein.

Low fat tangy recipe adaptation of my Mother's chili. Lower the salt content by using water instead of beef broth and fresh tomatoes and chili peppers instead of canned tomatoes with chilis.

This recipe can be adapted to your personal tastes, using vegetables that you enjoy or taking out the chicken and use vegetable broth to make it meatless.

eascy to throw together and tastes divine

A delicious breakfast recipe; though I agree, it's not very French, is it?

A yummy recipe I got from my mama to make a delicious baked ham!

Delicious Chinese chicken cuisine with a bit of a bite.

Delicious chocolate ice cream without cream and dairies.
You will need blender, ice trays and food processor with "s" blade.

Yummy

Delicious and complex soup perfect for chilly nights.

This is my favorite type of sandwich. I don't each cheese because it hurts my tummy. So for those of you who do not like cheese and are in a hurry. Vualah! (not so sure on the spelling but it sounds like v-wah-l-ah).

A delicious chicken recipe we found online somewhere and modified