Lactose Free Recipes (Most Popular)

Filling, crucnchy great for lunch

You can also do these as cookies.
They are great to take for a quick breakfast if you are running out the door or to keep in your car so you do not need to run into a fast food place for any meltdowns that occur due to lack of nutrition!
You may also switch the sugars around for your favorite kind. I personally use sucanet but they did not have it on the list.

I saw a recipe for these with dairy here on Sparks. But since I and 2 of my children are intolerant to dairy I made some changes. We put fresh peach-butter on them and they were wonderful.

Yummy!!!

Another way to add fiber and healthy omega 3 fats to your diet.

A delicious, low calorie dish that takes very little prep time!

My husband and I served this stew at our fall wedding. It's very fragrant and tender, with amazing color. For a more festive occasion serve in a turrine thats hidden in a hollowed out pumpkin.

filling and authentic soup

On the quest to find high protein snack ideas.

My husband's chili recipe - very tasty with a little shredded cheddar and some plain yogurt on top! Also very good as a topping for home-made nachoes or as a filling for burritos.

A rum-spiked non-dairy dark chocolate mousse

A delicious breakfast muffin to go with your morning coffee.

This is a VERY flavorful spread! If you opt to skip the shrimp, you still have a delicious spread.

This makes a good side dish or as a stuffing in bell peppers.

Goes great with my Peanut Sauce Makeover! Yum!!!

Yummy stew with under 250 calories per serving!

A dairy-free, low fat chicken dish that is delicious and quick to make.

I was getting desperate for something healthy but different, and this fit the bill!