Lunch Recipes (Most Popular)

This was created by my 12 year old nephew. He didn't know he was eating SOY!

My nephew loves when I make "gourmet" creations for him. This is one of them.

Tuna Salad

This tuna salad has extra fiber with added flaxseed and wheat germ.

This creamy soup is made with chopped cooked chicken, onion, sweetcorn, milk and stock with some fresh parsley. It's utterly delicious!

great to make ahead of time and bring to work

Found from Ultimate Southern Living Cookbook

Atkins Induction friendly, my version of Low carb! Spinach as posted by SLOWSET, using fresh rather than frozen spinach. The spinach is already net carbs - so do not subtract the fibre from the carb total if doing atkins - whole recipe is about 4.5 net carbs.

Smooth, sweet and yummy soup

This is a filling lunch and a great use of leftover brown rice. It's a little bit high in fat, but pair with fruit for a balanced meal. Use whatever veggies you have on hand, and all measurements are approximate, but this is a good mix. Use about 2/3-1c. of vegetables for a healthy lunch!

Chef's Adam's yummy Spinach-Mushroom cake

Great use of leftovers

Nonstick coo



Nonstick cooking spray
1 med. zucchini, shredded (1 cup)
1 8 1/2-oz. pkg. corn muffin mix
1 c shreeded cheddar cheese (4 oz)
1/4 c milk
1 egg
1/4 tsp. cayenne pepper
12-0z mushrooms, quartered (4 1/2 c)
1 c drained bottled roasted red sweet peppers

Great source of fiber, low cal

yum!

Tuna with Low Cal add ins

Adapted from a recipe published by the Canadian Press. This vegetarian sandwich is tremendously versatile; if you don't have eggplant, simply substitute long slices of zucchini or try using some sauteed mushrooms or carmelized onions. It's also divine if you substitute sundried pesto or tapenade for the basil pesto.

High protein, low fat delicious lunch. Can be served on crackers, rice cakes or toast.

Summer food at its best!