Picnic Recipes (Most Popular)
Used ranch dressing & regualr mayo to add flavor to the fat free mayonnaise.
Fast and delicious! My sister-in-law made this for me after I had a baby and it has become a favorite "comfort food"! Serve on crackers or lettuce, or on a whole wheat roll!
1. Strain and rinse beans.
2. Clean corn- remove husk & silk, discard.
3. Grill corn, let cool then shave, discard cobs, reserve kernels.
4. Roast bell peppers, peel, core and remove seeds, then dice.
5. Dice red onions (small)
6. Trim ends of both ends of green onions, Slice on a bias cutting pieces no bigger than 1/4 inch thick.
7. Halve jalapenos, remove stem, seeds and veins, then dice small.
8. Clean and rinse cilantro, remove and discard stems. coarsely shop leaves.
9. Combine in large bowl with Chili-Cumin vinaigrette.
Chili-Cumin Vinaigrette.
1. Combine Chili powder,cumin ina small, dry skillet and place over medium heat.
2. Toast spices, be sure to continuously move spices around skillet to prevent scorching.
3. Blend together vinegars, spices and sugar, emulsify with canola oil,
Recipe by: Chef Carlos Dos Santos
Chicken Salad with greek yogurt instead of Mayo with blueberries, apples, and celery. Non-caloric ingredients not listed are: Salt, Black Pepper, Dill Weed, and Lemon Juice (all to taste).
Quick, easy and really difficult to mess up! My grandma used to make this when I was a kid. The pickles go surprisingly well with this goulash.
Salad, avocado and tuna all in a pita pocket, with some mayonaise (or dressing of your choice) on the side. It's can be a quick lunch or even a snack! + perfect for picnics!
Season a chicken breast with a zesty blend before grilling, and tuck it into a just-baked dinner roll. Great and tasty slider-sized chicken sandwiches.
Found on Pillsbury.com, this is the actual calorie content.
The basic midwestern dessert, made with regular jello, but light cool whip and fat free cottage cheese
A wonderful topping for sandwiches and eating guiltlessly throughout the day! Spices to keep it interesting and heat to keep you interested!
Tasty version of bean salad--would also be good with added hominy (not included in nutritional info). Adjust spices and oil/vinegar to your own tastes
Easter special polish vegetable salad made with carrots, parsnips, radishes, eggs, apple, pickles, green onions and mayo. Great Brunch side dish.