Soup Recipes (Most Popular)
Delicious served over a bed of brown rice! :) [Created 2009-10-20.]
this recipe i revised for low carb dieters I nixed one of the beans in it
All vegan if you make it with veggie boullion. Very low calorie and satisfying. Feeds a crowd. Or me for several days as a filler when I am hungry. I make it without the cornstarch and you can save a few carbs that way. I would experiment a little with the chili sauce to get it to your liking. It's spicy.
This is a twist on a Cuban Pork and Garbanzo Bean Soup recipe I use. It's came out GREAT and is much healthier. Oh, and the seeds in the jalapeno is what makes it spicy, so just remove the seeds if you don't like it too spicy. All the ingredients are organic, so it naturally has less sodium than if you use traditional ingredients.
Homemade Chicken Rice and Veggie soup made with all our own dehydrated vegetables and some boneless skinless chicken breast. Great on a cold winter's day!
Roasted winter vegetables pureed in chicken or vegetable stock. Makes a very thick soup, great for dipping whole wheat bread. Makes 6 -7 heaping cup servings.
A favorite recipe from the book "Zone Perfect Meals in Minutes" (Sears, B. 1997, 1st edition) - I am adding here in order to be able to track calories. A GREAT way to get your veggies in for the day!
This soup is filling and low cal. You can add some cooked rice to the soup when you serve to change up the texture.
The infused oil is an extra step but makes a big difference
I like to serve this with some of my homemade bread.
Tastes even better as left overs!
Pork Tocino seasons this Lentil Soup perfectly without adding a lot of calories. Filling as a main dish or use smaller portions for a 1st course.
Delicious and easy Italian fish stew, perfect for cool evenings with a salad and whole wheat baguette.