sweet red peppers, stuffed with cottage cheese and salad to taste. An excellent 'light lunch' filling and satisfying!
These are an excellent replacement for salty treats like chips, these will keep in an airtight container for 2 weeks. Makes 8 half cup servings.
A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots.
Chick peas are a great source of fiber!
Not your average summer salad, this is a healthy take on a much higher calorie version served long ago at the Heidel House in Green Lake, WI. It works well instead of coleslaw or potato salad at a cookout or picnic.
This is a nice alternative to the traditional split pea with ham soup.
Chick Peas in Indian sauce - goes very nicely with Puri or Kulcha
Serve with steamed snow pea pods, sliced carrots, rice pilaf or lo mein.
A great vegetarian twist on Split Pea Soup.
This is a low calorie chick peas burger
Taste Indian potatoes & Peas (vegan)
Tuna/Pasta with Frozen Peas
Kale based veggie stew with black-eyed peas and a bit of whole barley
This soup is hearty and you will never realize that it's good for you. It's very filling and I love to make a big pot of it when it's super cold outside. I always make sure to keep some of this in my freezer for days when I don't feel like cooking.
I saved a Ham Bone with a little meat on it to make this split pea soup, so the amount of ham is an estimation.
A poppy seed twist to an old classic!
Something my mom always makes for "occassions"
From Food for Life
My mom made this with pork - i use whatever is on sale - lamb, pork, goat.
Yo u may add or subtract ingredients to your taste. Serve with a crusty roll for a great dinner.Soup doubles and freezes well. I freeze bits of vegetables and then add them to the soup as well.
From Better Homes & Gardens New Cook Book (1981), page 756.
I love to make a double batch of this salad and leave the extra in the fridge for lunch the next day
Simple dish of garbanzos & tomatoes with herbes de provence
Need kids to eat veggies? Make these! They are so naturally sweet and my kids would request them every week. They are also elegant enough to serve at an adult dinner party as a side dish.
Made with regular Cream of Mushroom soup, 12 oz can of tuna, Enriched egg noodles, peas, and skim milk. 1/2 cup serving size.
Perfect for your next party--or turn any snack into a festive event!