Sugar Free Recipes (Most Popular)

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Four Grain Muesli-taken from the Daniel Fast book
Four Grain Muesli-taken from the Daniel Fast book

This is a very good receipe. It's hard to calucate servings. Not sure how much as you make a hugh batch and put it in the freezer. Keeps for 2 month. When ready to serve you take 1/2 c. Serving with 1 C. hot water or serve cold with milk or Soy milk. Let it sit for a couple of minutes to thicken. good with non-sugar applesauce to mix in.

almond pancake
almond pancake

a paleo pancake

paleo cookies
paleo cookies

a nutritious sweet for before or after workouts

Fat Free Rice Pudding
Fat Free Rice Pudding

I found a recipe online for rice pudding, and I figured it could easily be altered to be more health conscious. :) No fat, and 50 calories a serving.

cranberry bran pumpkin muffins
cranberry bran pumpkin muffins

fat free and sugar free and even my husband who won't eat splenda liked them. Add other fruits to change the flavor, like dried apricots etc. Next time I'll try wheat.
I also just use cinnamon,cloves,ginger and nutmeg rather than pum. pie spice. I buy cranberries after Thanksgiving when they go on sale and store in freezer to use all year long.

No Sauce Chicken Parmesan
No Sauce Chicken Parmesan

Heart healthy Chicken Parmesan served with onions, spinach and tomato.

Diet Jello Dessert
Diet Jello Dessert

Just combine all ingredients and refrigerate. Can be slightly frozen for an ice cream-like dessert

High Fiber Pancakes
High Fiber Pancakes

These pancakes are very yummy. Containing flax seed, whole wheat and wheat germ, the deliver a high fiber punch!

Cherry Slushi
Cherry Slushi

Great low cal treat

Scallops with Spinach and Paprika Syrup
Scallops with Spinach and Paprika Syrup

Spicy a little sweet and yummy scallops

Chocolate Pudding (Made with Splenda)
Chocolate Pudding (Made with Splenda)

Home Made Sugar Free Chocolate Pudding

Banana Protein Bread
Banana Protein Bread

Sugar free banan bread with extra protein

Congee w chicken stock
Congee w chicken stock

Chicken flavoured rice congee

Easy Diet Panacotta
Easy Diet Panacotta

Low cal, low fat dessert.

chocolate pudding
chocolate pudding

this is an excellent treat for dessert - it is also great to take camping - just put all the dry ingredients in a baggy and add the milk at time of cooking - after add the vanilla -let cool et voila

CRAN-APPLE OATMEAL BARS
CRAN-APPLE OATMEAL BARS

VERY MOIST, TASTY AND FULL OF FLAVOR AND FIBER. PLACE THE BARS IN A AIRTIGHT CONTAINER AND KEEP IN REFRIGERATED FOR UP TO 5 DAYS OR FREEZE FOR UP TO ONE MONTH

LIPTONS MEAT LOAF
LIPTONS MEAT LOAF

EXECELLENT FLAVOUR

Banana-Oat Chewy Cookies
Banana-Oat Chewy Cookies

There is no added sugar in these tasty cookies and they are relatively low in calories!

meringue cookies
meringue cookies

light cookies to satisfy the sweet tooth.

Chocolate Layer Cake
Chocolate Layer Cake

Rich chocolate cake with hint of coffee

Bran Coffee Cake
Bran Coffee Cake

Healthy coffee cake

Fresh strawberry banana smoothie
Fresh strawberry banana smoothie

fresh fruit with a splash of milk makes for a great on-the-go smoothie in the morning, or as a snack throughout the day! add two or three packets of splenda for additional sweetness.

Breakfast Burritos
Breakfast Burritos

Excellent breakfast

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