Vegetarian Recipes (Most Popular)
These are great for breakfast, or make mini muffins for a nice addition to a brunch.
Delicious Mediterranean salad good as a stand alone dish or stuffed into a whole wheat pita.
High Protein and Fiber, but light in Fat and calories, this Italian style dish tastes like the "real stuff"! :-)
I have been looking for a long time for a protein bar, or at least something close, that didn't taste either flat or just plain-old bad. Tweaked this one to get around my tree-nut allergies, and finally have the recipe I'd been seeking. These are yummy, and my teenage daughter even likes them!
Adapted from my chicken pot pie recipe. The taste is similar, but it doesn't take nearly as long to make....and it's healthier, too!
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Adapted from a from a Rachael Ray recipe, this is easy to make and very tasty! Plus, it's a great source of fiber.
This soup has very little fat and no cholesterol. Good and filling. I was born in the south on a farm and this was one of our regular and favorite meals.
I love lots of South Beach Diet recipes, but some of them are a little too high in fat or sodium for my taste. I this Phase 1 basic, I've shortened the preliminaries and substituted fat free cheeses. Shhhhhh! No one will know! And it's still a great make-ahead dinner!
Bubble and Squeak is a traditional British Food which consists of potatoes and some type of green vegetable, usually cabbage but sometimes brussel sprouts and if you’re feeling adventurous, any other kind of vegetable can be substituted or mixed in combination.
This soup gets its creamy texture from fiber and protein-rich beans, not artery-clogging cream. woohoo!!