Appetizers / Soups / Salads Recipes (Most Popular)

Quick and easy!

This is quite tasty, quick and easy plus low salt.

I always make this soup when I start a diet. I believe it is an old Weight Watchers recipe. It is quick to make and very filling. I always make a double batch. I like to keep it on hand for snacks and for those times when I need to feel extra full.

Puree 1/2 of soup. Remove meat from bones and stir back into soup.

Light but filling!

A classic for cold winter nights

HIGH IN BOTH PROTEIN AND FIBER!

I got the basics of this recipe from my food planner here on Spark, but I altered it 1) to feed my family, and 2) for the ingredients I had in the house.

So delicious! So healthy! Add more veggies if you like or real meat (will change nutritional value).

A delicious lower sodium vegetable soup. Slight twist on traditional veggie soups.

My impression of a mediterranean classic

Healthy vegetable soup

Remake of a different spark recipe

This Potato soup tastes like potato cheddar perogies! Take out the bacon for a smooth velvety potato cheddar soup and the Cheez Whiz for a classic potato soup

Like Whole Foods halibut spread!

A savory Italian inspired stew - serve with grated parmesan on the side.

This is the recipe from Chick-fil-a.
It is really great!

2 points per serving. Yields about 1/2 cup per serving

A Healthy High Protein Dinner Salad Rich in Omega 3 and Omega 6 Essential Fatty Acids

Great on salads

very low fat