Appetizers / Soups / Salads Recipes (Most Popular)

2-14oz cans beef broth
1 can corn (not drained)
2 cans balck beans (drained and rinsed)
1 can diced tomatoes adn chiles
1- 24 oz jar Pace picante salsa mild
1 lb ground beef, turkey or chicken (nutrition infor based on beef)
1 packet taco seasoning

Serve with tortilla chips, and top with cheese and sour cream

lots of leftovers!

Stew meat with barley, potatoes, carrots and tomato juice. It's even better as a leftover.

Very filling Sausage & Kale soup

My own recipe

This is a hearty soup for those following a low carb or low calorie lifestyle.

This soup is from the diet of the "Sacred Heart Memorial Hospital". It is used in their cardiac care unit for overweight heart patients to lose weight prior to surgery.

Low Fat Recipe Inspired By A Friend Who Introduced Me To Deep Fried Pickles.

To lower the fat, use less oil or cheese

So good!

From Veganomicon

No fat, very filling

Home-made, healthy goodness - low fat

This soup is very easy to make, only takes a few minutes to put together and cook.

Low-cal crunchy yum

very spicy hunnus dip!

With avocados, olives, and pecans, this salad has heart-healthy monounstaurated fats, and believe it or not, it tastes AMAZING!

From the Beachbody thin kitchen cookbook

this is my first attempt at making a "clean" chili (using ingredients that are all natural with no preservatives).

Yum.

Warm and comforting!