Appetizers / Soups / Salads Recipes (Most Popular)
Chunky soup blend of chunks of chicken, lots of vegetables and noodles to add that filling touch.
This yummy recipe will make your doctor cringe, but it can’t be much worse than some name brand dressings from a bottle.
Under 100 calories per serving, this is one of my favorite fall & winter soups. It is no fuss simple, healthy with bold enough taste to have with whole grain crusty breads. The best part is all the ingredients store well for a long time ... so keep them in the pantry and you'll have a nice starter or light meal on hand for a 'to bad to go out to the store' day!
From one of my favorite food blogs, Kalyns Kitchen! The nutritional analysis does not include the optional Greek yogurt or sour cream.
This is the salad my grandpa made every Christmas, and everyone loved it. Even as a kid, it was one of my favorites, he's not around anymore so this is me winging it.
This is a low-cal version of "chicken" salad, made with tempeh instead of chicken.
A spicy, low-fat/calorie soup that hits the spot!
Good served with a dollop of sour cream.
We came up with this pizza idea today and it is fantastic. The only flaw is the pepperoni is full of salt. Play with it and make it your own.
Used leftover grilled chicken that had been marinated in Mrs. Dash Garlic Herb marinade. Low sodium, low fat, but creamy good!
great salad to make ahead of time and take to a picnic, or just have with dinner
This was about basic ingredients and a simple way to use butternut squash. I didn't measure anything but tried to estimate.
This is great as a main supper dish, or a smaller portion willprovide a lovely lunch!
Cornflour can be replaced by arrowroot if unavailable and canned sweetcorn instead of frozen.