Appetizers / Soups / Salads Recipes (Most Popular)

a mexican layered dip

White wine (distilled) vinegar won't show up on the nutrient list, but it adds no calories/fat/sodium. This recipe was originally from Cooking Light Magazine

Healthy Party Snack!

a delicious strawberry salad with easy home made dressing.

A very tasty vegetable soup that is good for you too! This is the approximate amounts of food for the Sacred Heart Diet Soup.

Moist and light, great taste

A yummy, nutritious and filling salad (envied by my co-workers!)

For Chipotle Chicken Taco Salad

Makes 1/4 cup. A delicious low-fat and calorie dressing delicious over raw or steamed veggies, great when you don't want something cloying!

Easy to bake quiche

Great with pesto sauce.

Summer picnic favorite

These are so delicious and simple you can stuff cherry tomatoes or even small petite tomatoes

A perfect and tasty way to use up leftover mashed potatoes.

From Robin Miller Quick Fix Meals

I like to mix the Frank's with the Blue Cheese and dip my fork full of lettuce and chicken into the dressing...hmmmmmm good. and pretty spicy. This is not for the weak!

Savor Lentil Soup during cold months or year-round. This lentil soup is made even heartier with the addition of bacon & thickly sliced OSCAR MAYER Wieners.

Great salad

Healthy, tasty and filling vegetable soup with a low glycemic index and excellent calorie density. Eat for meals or snacks to help stay full!

Lettuce, cucumber, tomato, boiled egg

Delicious creamy light spice soup

No Salt Added.