Appetizers / Soups / Salads Recipes (Most Popular)

Adjusted with vegan chorizo sausage

Tasty Salad for large group-although high in fat it is "healthy fat"

Tasty soup that is very low fat but very high taste

An easy, tasty way to dress up a lettuce salad!

Stuffed jalapenos with a spicy chorizo and cheese filling

Slow Cooker Buffalo Chicken Dip

Nice creamy salad that goes well with barbecue.

Great lunch

Salad dressing

No grains in this, but you can add separately if you want.

Easy and filling cucumber salad

Cold salad

Creamy soup

Creamy soup

Low Carb Asparagus Cauliflower soup

A fresh summer anti-inflammatory salad

This is so yummy! The whole family enjoyed this last night (even the 4 year old!)

Soup

Fresh ingredients make all the difference...no cream required

Nothing beats this for summer freshness

Cranberry orange salad

Tasty lunch

I came up with adding the shrimp because I was tired of chicken. adding the lemon pepper to the shrimp and the lemon herb evoo gives it a tangy twist. The ingredients listed were pulled from the spark people database, feel free to substitute for what you have or prefer.