Appetizers / Soups / Salads Recipes (Most Popular)
Low Cal, Low Fat, Low Sodium...Get your protein and veggies all in one meal!
This may not be 'low-cal' but you can use *any* oil you like to fry with, or a special deep frying oil. I use a cast iron skillet to make this. You want enough oil to come about halfway up the side of the skillet.
This easy bean dip recipe can be made super-low carb by using black soy beans, but you can use other beans if desired.
I invented this dish when I was in a rush and didn't have much time. It was done in less than 30 minutes.
Full of healthy fat and protein, this is the perfect lunch when paired with a couple of brown rice cakes or a slice of Ezekiel bread.
Cool & Refreshing; making a great accompaniment to a spicy dish or simply eaten by itself
Easy soup that uses canned chicken when you have no fresh meat on hand and all other items that are commonly stored in your cupboard
Garden fresh veggies are the key to this delicious recipe! The prep takes some time, with lots of chopping, but it's well worth the effort.