Asian Recipes (Most Popular)

Bonefish Grill

Great with Cellophane noodles; Whole Wheat Angel Hair Pasta or even Brown Rice (these are not incuded in nutritional calculations).

Chicken, low-sodium soy sauce, veggies & small amount of brown rice, cooked in a small amount of olive oil.

This is a healthy, high-protein salad that has character. The serving size is for one large salad. It can be shared.

use on any protein; this was used to saute tempeh

A quick, light soup

I was looking for a way to use up some fresh cantaloupe and found a recipe for a hot cantaloupe soup. I tweaked it a bit and this is the result. It is quite a yummy result. You could even add creme fraiche or sour cream and shrimp.

I love making chow mein, and I played with some recipes until I came up with this.

An adaptation of the traditional thai chicken salad

Sauce used to make the Korean dish, dak galbi (basically chicken rib meat cooked at an open pan at the table in a bit of water, with lots of veggies, usually sweet potato, cabbage, carrot, onion, and bean sprouts).

So yummy and healthy! And you can make it with anything!

Great to make with a group of friends

Basic Ma Po Tofu recipe from "Basic Asian" cookbook.

This is a delicious broccoli beef recipe that is simple to make!

Low fat n tasty

traditional Iranian food. (a complete and unforgetable lunch)

This is such an easy, delicious salmon recipe. The combination of salmon and teriyaki sauce make a great, not too fishy complete meal.

Makes 1/4 cup. A delicious low-fat and calorie dressing delicious over raw or steamed veggies, great when you don't want something cloying!

I found this recipe on Perdue's website and made a couple of changes to it to make it a little healthier.

This is originally from Kalyn's Kitchen, one of my favorite sites. Please visit: http://www.kalynskitchen.com/2011/11/recip
e-for-roasted-green-beans-and-red.html