Breakfast Recipes (Most Popular)
MYM Berry Smoothie
Smoothie recipe from Master Your Metabolism by Jillian Michaels without the applesauce and made with almond milk instead of nonfat milk.
Spelt Muffins
Spelt flour is used making this low in gluten. For dairy free use soy milk. Spelt bakes up similarly to whole wheat flour.
Cherry "Cheesecake" CremeŽ-17 DD Cycle 1
This is a refrigerated cremeŽ appropriate for the 17 Day Diet Cycle 1, 2 3, 4
Scrambled Eggs with Ham & Cheese
My own version with low-fat cheese and egg-beaters substituting for some of the eggs.
Muffins
Easy muffins that taste great. Use with different types of berries. I personally like raspberries.
High Fiber Pancakes
These pancakes are very yummy. Containing flax seed, whole wheat and wheat germ, the deliver a high fiber punch!