Breakfast Recipes (Most Popular)

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Puffy Frittata with Ham and Green Pepper
Puffy Frittata with Ham and Green Pepper

When beating the egg whites, they should look slightly thinner than meringue.

Baked Breakfast Omelette
Baked Breakfast Omelette

This recipe is so easy and you can use whatever meat or veggies you like.

Lori's Fruity Yogurt
Lori's Fruity Yogurt

I can't tolerate any kind of artifical sweetener, and the yogurt I was getting at the store was just way too high in calories and sugar, so I decided to mix up my own. This is lower in sugar and calories, and higher in protein, and can be made to suit your personal preferences.

Stir Fry Vegetable Omelette
Stir Fry Vegetable Omelette

This recipe is super simple! A great way to get your veggies and protein first thing in the morning.

Breakfast Frittata
Breakfast Frittata

Sauté vegetables in pan until tender. Add eggs and mix until veggies are spread throughout. Turn heat to low, and put lid on pan for eggs to cook for 15 minutes or until set. Once set, put in the oven and broil until top is done.

Spartan Smoothie
Spartan Smoothie

Yummy Spinach smoothie with frozen fruit, tofu and almond breeze.

Good Potassium, Vitamin A and Iron!!!

Oatmeal
Oatmeal

Higher quantity of food than one of those instant oatmeal packets, and better for you.

You can change around the cinnamon, splenda, and syrup to be whatever flavorings you want.

potatoe and egg one pan dish
potatoe and egg one pan dish

potatoe, onion, eggs, meat and cheese all in one dish

blueberry banana smoothie
blueberry banana smoothie

Put all ingredients into a blender and blend.

Mixed Nuts for Fiber and Protein
Mixed Nuts for Fiber and Protein

This mix is great with yogurt, to add to soft puddings or applesauce in order to add texture and fibre.

Spinach & Feta Quiche
Spinach & Feta Quiche

A tasty quiche reminiscent of spankopita.

8 grain muffins
8 grain muffins

Recipe modified slightly from the back of Bob's Red MIll 8 grain hot cereal package. Delicious muffins. I added dried cherries and white chocolate chips (of course these aren't included in the nutritional info!)

Fruit & Oat Smoothie
Fruit & Oat Smoothie

Great for breakfast, lunch or even dinner. It is filling and full of daily essentials. Can be served as a snack, a meal or dessert.

Egg Muffins
Egg Muffins

This recipe makes 6 Ham & Cheese muffins and 6 Broccoli & Cheese muffins.

super smoothie
super smoothie

my family and i make this on hot summer days its filling and delicious. You can substitute any fruits or fruit juices. or even try flavored yogurts.

lower carb swedish pancakes
lower carb swedish pancakes

reduced carb swedish pancakes

Caren's Granola Crunch
Caren's Granola Crunch

Tastes great but still trying to make this healthier!

Bomb-ass Breakfast Burritos
Bomb-ass Breakfast Burritos

These are a really tasty energizing breakfast!

Sausage and Rosemary Strata
Sausage and Rosemary Strata

From the CostCo cookbook.

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