Breakfast Recipes (Most Popular)

From Nutrition Diva site: http://nutritionovereasy.com/2011/02/best-
fruit-and-nut-bars/

a quick alternative to instant oatmeal packets. feel free to add dried fruit- adding raisins will make it taste very similar to oatmeal raisin cookies! mmmm

A delicious fast and easy breakfast .Great to keep you full.

Double Batch

My lower cal version of recipe at Wholefully.com using 1/3 cup ats instead of heaping 1/2 cup and other reduced calorie substitutions.

My reduced calorie version of recipe from wholefully.com

Low carb pancakes

Pamela's Gluten Free Pancakes with Apples and Cinnamon added!! YUM!

Yummy and crispy gluten free waffles!!

Yummy

Pancakes made with gluten free pamela's baking mix and Bob's red mill gluten free oat's...very YUMMY!!

Quick low carb meatballs great with scrambled eggs

Peanut butter shake

lots of pumpkin and spices, no oil.

Eggs, cheese, veggies and low fat/cal turkey sausage, make these grab n go mini quiches delish and satisfying!

This is a variation of something I found in Women's Day;

get the day started with some Omega`s, fibre, fruit, protein all in a yummy shake that the kids love too!

These are delicious muffins with applesauce instead of butter. Loaded in fibre and taste. Makes a huge batch but they freeze very well.

dairy free

Easy and delicious oat muffins