Cookout Recipes (Most Popular)

another one of my PKU low pro creations.

For those who are following a PKU Low PHE Diet and monitored by a dietician .

These are great on the grill!

Easy summer salad

a sweet and spicy salsa best served with blue unsalted corn chips..great in the summer or any time of year

Low carb or keto freindly

This is a roast that is good for chopping up and using a good BBQ Sauce on.

mexican brown rice

Refreshing summer bean salad. Low on sodium and high in fiber and protein.

1/6 of this recipe is 1 Weight Watchers point

Converted to lower calories and fat

These are my home made Black Bean burgers. I use all organic ingredients in order to avoid GMOs. These have a kick because everyone in my family loves them spicy. And we enjoy them so much I make a huge batch at a time and then freeze them so we can eat them throughout the week for a quick meal. You can cut the recipe in half and cut down on spices if desired. This recipe is really forgiving as far as ingredients, so feel free to play around to see what works for you. (Also, feel free to substitute the chia seeds/water mixture with egg, if desired.)

Portland, OR chain - Blitz Pub. Estimate of ingredients based on visual and/or closest match

This is an easy and simple spin on the black bean burger and it's bursting with flavor!

Try this instead, you won't notice the difference and it's cheaper

For the DIY set.

Veggie Recipe from Ohshe website.