Dinner Recipes (Most Popular)

Beef and Broccoli stew

*4 servings
*Prep 10 min
*Cook 25 min

(adapted from Family Circle)

Cheesy gluten free macaroni with broccoli, onions, and turkey bacon.

I received this healthified recipe from East Better America newsletter. I hope you enjoy.

A great replacement for mashed potatoes. Low calorie and low carb!

(Picture from Elev8.com)

At the request of my nutritionist, I have changed
my Caesar Salad dressing.

http://www.farmlandfoods.com/recipes/pork-
tenderloin-diane.html

Experiment that worked out well. This is intended to be safe for MSG or free glutamic sensative people.
Acadia Naturals Sauce is carried by HEB near me in Texas, www.acadianaturals.com for anyone else.

Official serving size is 1/7th of each item. I know this may seem an akward number, but the Barilla is 7 servings to a box, and it worked out well for us.

I love this dish, a litle sweet, a little sour and just tastes of summer! Could easily be served as lunch, entree or main course. I first tried it years ago, from a low fat cookbook by Garth Hokianga and always remembered it.

Veggie Burger for Rick's Birthday

This is a recipe I adapted from a Kraft Food's recipe. It passed my husband's picky taste test, so it must be good.

A fast dish that tastes great, and heats well for leftovers. Kids love it, perfect for college life.
Note- low cal, high sodium. A healthier version is to replace ramen with whole wheat pasta

These are great with a side salad and extremely filling! The reason I call them leftover is because I use left over rotesrie chicken.

This is YUMMY.........you get a big portion for not a lot calories! I serve it with homemade bread sticks and a salad!!!!

A tasty meal that you can add corn, onions, avocado's or whatever you happen to have in the house!

Delicious and fresh Chicken recipe with mint and lime.

First you have to make a marinate out of one lime, sea salt, olive oil and the mint.

Take one lime and rasp the skin into a bowl, take the juice from the lime and squeeze it to the bowl and the chopped mint. Finally add the salt. Mix it together and put it over and under the chicken skin.

Slice the second lime and put over the chicken and wait about two hours.

Before you put the chicken into the oven take the lime that is on top of the chicken and put it to the side of the chicken legs, and spice with coriander and cayenne pepper. This is done so the skin will be crisp.

Put into the preheated (200 C) oven for 45 minutes.

Flaky salmon filets with a crunchy, sweet honey mustard topping.

This one-pan supper is delicious served simply with a fruit or vegetable salad alongside. Paprika and rosemary deliver a double hit of antioxidant power.
Low Sodium*Low Fat*Spices for health

Special bread spread alternative to butter

A great, oven-baked dish with crispy French-fried onions and creamy soup.

Love this recipe, but I heard the nutrition info was off. Here it is with correct calculations.