Indian Recipes (Most Popular)

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Saag Paneer made w/ Extra Firm Tofu
Saag Paneer made w/ Extra Firm Tofu

Substituting tofu for paneer in this recipe: http://www.nandyala.org/mahanandi/archives
/2005/06/06/palak-paneersag-paneer/

Instant Pot Moroccan Chicken
Instant Pot Moroccan Chicken

Taken from urbanblisslife.com

Chana Dal
Chana Dal

A simple & delicious Indian style vegetarian dish. Chana Dal is very low on the Glycemic Index & is an exceptional healthy meal for diabetics.

Curried Beets
Curried Beets

A yummy new way to prepare healthy & delicious beets!

Sooji Upma
Sooji Upma

This is an Indian version of a savory Cream of Wheat meal that is good for breakfast, lunch or anytime. It is also a very good vegan dish it is quick and easy to prepare. This is especially good when a little Tomato Rasam is drizzled over it. You can find most all of these ingredients in an Indian market - even a quick Tomato Rasam (soup) mix!

Mung Dosa / Mung Pancake
Mung Dosa / Mung Pancake

It is a very tasty indian dish and is low on the calories also. The only drawback I would say about this recipe is that the mung/green gram has to be soaked for a long time, min 6-7hrs. Well, that will do until sm1 finds an instant recipe for this one.

Flax Seed Balls
Flax Seed Balls

Flax seed is rich in omega3. And you can have it when there is a sweet craving

Pepper Chicken - Kerala style
Pepper Chicken - Kerala style

Kerala is a small state in southern part of India. And this dish is prepared in the kerala style. This is a recipe from my sister. U can find her recipes at http//curryworld.wordpress.com

Yummy Low Calorie Garlic Parmesean Whole Wheat Noodles - EASY
Yummy Low Calorie Garlic Parmesean Whole Wheat Noodles - EASY

So Easy to make, lots of garlic in this recipe! the Parmesan cheese makes for a wonderful flavor. You can eat so much of this! You can also add chicken breast or ground turkey to this recipe!

Yummy Low Calorie Garlic Parmesean Whole Wheat Noodles - EASY
Yummy Low Calorie Garlic Parmesean Whole Wheat Noodles - EASY

So Easy to make, lots of garlic in this recipe! the Parmesan cheese makes for a wonderful flavor. You can eat so much of this! You can also add chicken breast or ground turkey to this recipe!

Yummy Low Calorie Garlic Parmesean Whole Wheat Noodles - EASY
Yummy Low Calorie Garlic Parmesean Whole Wheat Noodles - EASY

So Easy to make, lots of garlic in this recipe! the Parmesan cheese makes for a wonderful flavor. You can eat so much of this! You can also add chicken breast or ground turkey to this recipe!

Tara & John's Saag Paneer
Tara & John's Saag Paneer

A not-too-rich version of sag paneer. Paneer is an Indian cheese which doesn't melt; you can find it in local Indian groceries. Methi (dried fenugreek leaves) are a MUST for this dish.

Tara & John's Basic Buttered Basmati Rice
Tara & John's Basic Buttered Basmati Rice

This is a delicious restaurant quality basmati rice. So good. It's worth stopping at an ethnic food store to find black cardamom but you can substitute green cardamom if need be. Please note some of the spices are not included in the calorie breakdown as they don't contribute any calories.

The trick to this recipe is the soaking and the very slow heating. Don't rush it.

Best Ever Naan
Best Ever Naan

This is a great recipe for naan that I found on www.allrecipes.com. Highly recommended! If you don't have a grill, a grill pan works well. Even a non-stick griddle or skillet will do in a pinch!

Stephanie Louise's Curry Cauliflower Puree
Stephanie Louise's Curry Cauliflower Puree

Planning on using it on chicken and veggies! Pretty excited because I know I can freeze it. Especially good for when I buy too much cauliflower!

Hyderabad Lime Soup
Hyderabad Lime Soup

Classic Indian soup, traditionally made with meat bones, spices, and enriched with milk, cream, and nuts. Here it is made with lower fat coconut milk and fat-free half and half.

Chapati
Chapati

Chapati are a round, flat, unleavened bread popular in India and East Africa. They are traditionally served with soup, stew or curries.

Coconut Red Lentil Soup Recipe
Coconut Red Lentil Soup Recipe

From website 101 Cookbooks

Tomato Garbanzo Curry Sauce
Tomato Garbanzo Curry Sauce

A flavorful, low fat curry sauce excellent with brown rice. Can be used alone as a main dish, or with chicken or fish.

Chicken Tikka Masala
Chicken Tikka Masala

Originally, this was a recipe I found on foodnetwork. I made some changes to add flavor and used ingredients I had on hand. I lightened it up some and made it less spicey for my kids. (I added cayenne pepper to my serving.)

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