Italian Recipes (Most Popular)

Very light sauce can be done with or without meat

Recipe makes 2 casseroles, one for dinner and one for the freezer!

I'm a big fan of alfredo so I decided to figure out a good one that isn't full of all that fat. I use it in this recipe and combine it with two of my favorites, breaded chicken and spinach.

Mediterranean flavors

A light but filling pasta dish. Omit the chicken and serve as 8 side dishes instead of serving as a main dish. The lemon flavor is pretty intense, so don't make this if you don't like lemon.

good garlicky .eat as salad or mash as a spread. Vegan. Easy to modify to lower calories

spring sauce whit spaghetti

I threw this together to make a meat sauce to put on Pasta. This is what I dug out of my pantry to make a low-fat Dish. The Sodium seems a bit high so be mindful of that.

good stuff

This is a delightful combination of flavors and textures. Sure to please!

A Healthy Version of Spaghetti

A family favorite!!

Lasagna made with won't wrappers in place of noodles

Spaghetti Bake

Kale and bean soup

A very quick fix for the busy mom

lemony fresh salad

This is not my recipe, but I couldn't find it on Spark. I got it from Sadie at CookEatShare. Copied from: http://images.cookeatshare.com/recipes/bak
ed-parmesan-garlic-chicken-539582

The breadcrumb only YOU will know is made of oatmeal!