Italian Recipes (Most Popular)

Lower calorie pound cake. Use if you have many left over yolks.

The BEST spaghetti sauce!

Cucumber/Onion Salad

Three ingredient Zucchini Lasagna

Serve over spaghetti squash for low-calorie deliciousness. Works great over pasta too. Spaghetti not included in calories

Low fat, low sodium version

Great for soups and sandwiches

Easy flatbread pizzas for weeknights.

Almond flour pizza crust-keto

South Beach friendly. Modified from the Leftover Italian Beef Stew recipe at kalynskitchen.com, which is a great source for SB recipes.

Bright and summery grilled chicken with a fresh tomato sauce.

Twice cooked polenta makes delicious wedges that are easy to portion.

Fresh Pasta

No cook spinach lasagna noodles make this a quick meal and nutrious and tasty. What more sould we ask for?

This was featured on the CBS Saturday morning show Chef on a shoestring.

This is a variation on a family recipe. It is delicious and filling.

This is a take on a lighter "lasagne" can substitute eggplant or add to zuchinni.

An easy, tasty alternative to traditional lasagne, incorporating sausages

quick and easy

great meatless stuffed pepper

Taken from a Biggest Loser Recipe with a few changes to meet local market availability and to add some meat and a little more cheese!

Quick Meal: Grilled portabello mushroom tossed in rotini pasta with chicken breast, garlic, onions in a soy red wine reduction

Delicious easy baked pasta dish with all the tastes of lasagna.

Chicken Breast marinaded in Pesto and stuffed with cottage cheese, fresh spinach, sauteed onions, and black olives.

Krab, spinach, portabellos in a creamy alfredo ricotta sauce.