Italian Recipes (Most Popular)
This pasta gets a minor flavor boost from leftover red wine that has been frozen in an ice cube tray. You can definitely add more veggies too, like fresh tomatoes or asparagus
Ziti that uses fresh broccoli in place of the pasta. Great for low-carb or reduced-calorie dishes. My wife and I have made it numerous times, and it's delicious.
Freezes well and makes great leftovers.
This is an indulgent pasta that is still within the calorie limits for most diets, even if you serve yourself a little extra ; )
One serving is actually 210 calories if using lean Turkey Italian Sausage, low fat maranara sauce, fat free ricotta and low fat mozzarella cheese.
This soup is great and very easy to make. It will taste like you spent all afternoon on it!
I was trying to find a sauce for spaghetti with low sodium and more nutrients. I have reading labels and the nutrients are low and dont seem to be very beneficial. So i tried an experiment. I used this sauce over whole wheat pasta and it was very good and filling. ingredients in this recipe can be taken out to fit standards. It is higher in calories because of the lean ground beef added. This recipe allowed me to use ingredients I have never really used such as squash.
This is my version of a baked pasta dish. I use whole wheat pasta and my own tomato sauce.
This is a variation of a dish my mom would make. I tried to make it a little healthier by using whole wheat pasta and leaner beef.
I just through all this stuff together one night and it turned out pretty good.
Easy to make - great with leftover chicken breasts. Family loved it. Couldn't tell it was lowfat.
This is a great light dish. You could add more fresh veggies like zucchini or spinach. Also try with salmon or other fish!
This is a great healthy spin on the traditional lasagna. Using whole wheat noodles and light spagetti sauce along with a lean ground beef and spinach really make it a better choice without sacrificing taste.
My kids were wanting hot pockets and so I came up with this idea and they LOVE them!
Bold flavor, extremely filling, full of fiber, low in fat, low carbs, low calories... wonderful soup on a cool fall night! Better the next day and easy to warm up in the microwave.
Smooth and creamy you will love this tomato bisque as we cut the calories and carbs by using cream cheese rather than heavy whipping cream or half and half. Great with a grilled cheese sandwich on a cold winter day!