Italian Recipes (Most Popular)

Making a heart healthy dinner for my husband!

Makes 5 pints

Cook Pasta
Cook ground turkey
Mix pasta, turkey, sauce, and ricotta in bowl
Top with mozzarella
Bake at 350 for about 30 minutes

A delicious one-skillet meal!

easy and healthy

*Mussel (1 Mussel), 20 serving (remove)
Aymers no salt added diced tomatoes with italian spices, 2 cup (remove)
White Wine, 7 fl oz (remove)
Garlic, 2 clove (remove)
*Onion Red (1 Srve = one onion), .5 serving (remove)

Have some fun with this one and feel free to toss your favorite veggies in. This is a very colorful meal and gives you loads of good stuff. This is a meal I prepare before I run 5k/10k events.

Easy and Delicious

Just as good or bette than the pre-made & resturant versions! And only 1 Carb & 29 grams of Protein!

A Healthy Fresher Alternative To Eggplant Parmigiano

Standard italian style potato and eggs. Please know that I really dont measure so the aprmesan cheeae is estimated

A Healthier Alternative To Ground Beef

From Recipezarr.com

A very easy cold spaghetti salad. Low Calorie and makes a lot!!! Great for potlucks or large family dinners.

chicken vegetable pizza for the 6 week body makeover plan

I adapted this recipe from bellaonline.com by Anita Burroughs

This is a wonderful and versatile recipe. Be as creative as you want to be.

Chop onion anc place in saucepan with oil. Lightly cook until onion is transparent.
Add tomato sauce, basil and a dash of salt (to your liking)1 and let cook on low heat for 20 minutes.

This cheaters sauce makes a quick creamy pasta dish thats low in fat